Pos­ture, gaze and free­dom are intrins­ic­ally linked.
Dur­ing this week­end, par­ti­cipants will explore “guided relax­a­tion”, and inter­rog­ate how to move and be present in the world without excess­ive ten­sion. This will involve per­ceiv­ing the dif­fer­ence between see­ing and watch­ing through a series of exer­cises designed to induce new responses in the body, thus fos­ter­ing good habits that can be applied in daily life, but also in dance or any oth­er artist­ic prac­tice. The aim of these exer­cises is to demon­strate the rela­tion­ship between cent­ral and peri­pher­al vis­ion, as well as the con­stant inter­ac­tion between relax­a­tion, move­ment, pos­ture and the gaze.